Author Archive
Giving Up Smoking - From A Smokers Perspective
I have never smoked (apart from the one drag I had in school which almost made me vomit). It isn’t the fact that it’s hard for a smoker to quit that I find difficult to understand, it’s how they ever got started on the things in the first place. This article is written by me, but is from the heart, and in the words, of my man…a smoker.
Why Smoking Is Bad? - Some Things You Didn’t Know
Now I know that all of you smokers out there know darned well that smoking isn’t good for you, so I’m not going to go on and on about the main problems that smoking can cause you, these things are already well documented, but I will say this; you can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
Some Things That You Didn’t Know About Smoking…
Now I know that all of you smokers out there know darned well that smoking isn’t good for you, so I’m not going to go on and on about the main problems that smoking can cause you, these things are already well documented, but I will say this; you can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.
Yes! You Too Can Lose Weight And Live Longer
It is a proven fact that there are both physical and mental benefits to be gained when you lose weight. It is a difficult job, but the overall improvement you can expect, in all areas of your life, must not be underestimated.
