Statistics show that nearly 300,000 American children have some form of arthritis. The most prevalent form of arthritis in children is Juvenile Rheumatoid Arthritis (JRA), which affects nearly 50,000 children in the United States.

The exact cause of juvenile rheumatoid arthritis remains a mystery. Many researchers believe it is an autoimmune disease — a disease that causes the immune system to become hyperactive and start attacking normal tissue. When this occurs, the body overproduces cytokines, which leads to inflammation within the body. Cytokines are chemical signals used to allow one cell to communicate to another. They play an important role in immune system responses.

Researchers believe the key to controlling, or slowing down the degeneration of Juvenile Rheumatoid Arthritis is to learn how to control cytokine production. Those involved in holistic healthcare practices believe the key to controlling cytokine production is connected to the diet.

Fruits that are high in vitamin C provide the most benefit for children with arthritis. Colorful fruits and vegetables contain phytochemicals, which are helpful in fighting inflammation. A few of these inflammation-fighting foods include: blackberries, raspberries, strawberries, kiwi fruit, mango, cantaloupe melon and apples.

Vegetables that are high in vitamin A (beta-carotene) and vitamin C are also helpful in fighting inflammation. These include: broccoli, Brussels sprouts, cabbage, carrots, collard greens, kale, spinach, squash, and sweet potatoes.

Along with fruits and vegetables, it is wise to eat foods and supplements high in Omega-3 fatty acids. Certain types of fish, such as herring, mackerel, salmon, trout, and sardines, are included in this, but it’s recommended to only consume 3 ounce portions for children younger than 16. Look for mercury-free fish whenever possible in order to avoid potential health problems.

Normally, Juvenile Rheumatoid Arthritis appears in children 6 months to 16 years, and the first signs are joint swelling and redness. There are three major types of JRA:

1. Polyarticular arthritis: low-grade fever, bumps on the body, and swelling or pain in five or more of the body’s joints. 2. Pauciarticular arthritis: inflammation of the iris, and swelling or pain in four or fewer joints. 3. Systemic arthritis: includes the whole body, and may include a high fever; enlarged spleen and lymph nodes; sudden onset and disappearance of rash, and joint swelling, stiffness, and pain.

To effectively manage and minimize the effects of Juvenile Rheumatoid Arthritis, an early and accurate diagnosis is essential. If your child is diagnosed with JRA, it’s important for you to educate yourself about the various symptoms and characteristics so you can help your child maintain an active and productive lifestyle. If any of the above symptoms arise, contact your healthcare provider and express your concerns. To diagnose Juvenile Rheumatoid Arthritis, your doctor will need to take a detailed medical history and conduct a thorough physical examination, along with diagnostic blood tests.