The 6 steps Fat Loss Diet Plan for Begginners
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If you are a beginner, getting fit ca be intimidating and complex. In reality, it doesn’t have to be like that. Actually, getting in shape is very straightforward. Fortunately, you only need two things: discipline from you and a simple guideline from me.
Before anything, you should get a full physical from your doctor. This is a must for people that have high cholesterol, diabetes or are obese. When you get your doctor’s approval to begin your excersie program you then schedule a fitness test with your personal trainer at your gym.
Maybe these can be annoying for you, but they are essential to your well-being and success. The benefit are obvious when you visit your doctor, specially if you have any of the mentioned conditions and can also help your doctor check your lifestyle. Always include your doctor as part of your fat loss and health team, along with your health coach at the gym.
Your fitness assesment will help find what your body is capable of, so you don’t injure yourself when starting your fat loss program. It’s better to know what are your weakeness and strenghts.
The next secret is to walk, don’t run, to fitness success. If you want to pick up your University running workouts where you left them 10 years ago, that’s fine. But I guarantee you won’t last 10 days. And then it’ll be a dreary 355 days until you’re ready to try exercise again.
The hidden benefit of a good fitness assessment is that it will actually serve as a nice introductory workout to your return to fitness. It will buffer your delusions of fitness grandeur from the reality of what your body actually can do. After the fitness assessment teaches your body a lesson and awakens your muscles from their winter slumber, only then will you realize your limits that you must respect in subsequent workouts.
The fourth secret is to set your goals. It’s more effective to have a plan and commit to it than trying to lose weight each year. Set some realistic goals and workout under your routine. If you don’t do any excersise presently and haven’t done so for some time now, start very slowly. Don’t try to start at a high level. That beer-belly didn’t grow overnight, and it won’t disapear overnight.
Your first work out should be one set per muscle group. In the second week you will be ready to add another set. In the third week you will add an additional set. Increase the weight each week and stay under your plan. Don’t get sore. Sore muscles are normal when you workout, but should be kept to a minimum.
Ok, now you are ready for two fantastic secrets that will help you stay commited to your fitness program and really start losing fat once and for all.
First, build your social support team. Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Don’t try to go it alone. People respond better when they report to a person instead of a machine.
Nutrition is the second most important factor in your fat loss diet program. When you start losing fat it will be because you’ve changed your food habits. Remember that no amount of excercise is going to help you if you don’t change those.
Nutrition is not difficult. Just don’t push it. Check with your doctor or nutritionist and remember what mom told you. Don’t eat sugar or conr syrup and keep a log of your food intake.
If you are consistent with this plan you will success at your fat loss plan this time. Make this your year to get back in shape.
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